Gentle Yoga in the Park with Melissa of Honeybee Healing Arts, Yoga, & Wellness
Life moves fast—and so do we: Always on the go, constantly plugged in, and juggling too much. Yoga in the Park offers you a much-needed pause to take a few deep breaths to slow your nervous system down. Designed for our busy, over-scheduled lives, this class blends mindful movement, breath awareness, and restorative poses to support flexibility, balance, and deep relaxation.
Whether you're new to yoga or a seasoned yogi, variations will be offered so you can honor your body and choose what feels best.
Bring: Your own mat and water; dress in comfy clothes you can move freely in.
Where: Simard Payne Park (The Lewiston Armory if bad weather)
When: Mondays 6-7 pm from July 38 - August 25
Drop in to participate! If you would like to stay up to date about weather cancellations, please register for the program by following the link below.
This is a FREE program, generously supported by the Maine Resiliency Center!